Tag: Insomnia

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Reiki – Explained

THE MEANING OF REIKI REI-KI (pronounced Ray-Key) Rei means universal and Ki meaning life force energy, so put together Reiki means Universal Life Force Energy. Let me start by giving you the dictionary definition of Reiki:           ‘A healing technique based on the principle that the therapist can channel energy into the patient by means […]

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Insomnia

Sleep is as essential to us as food, air and water. Sometime in your life you may have difficulty sleeping – many people do. Anyone can suffer from insomnia, although sleeping problems are more common among women (especially menopausal), the ill, the elderly, smokers, and alcoholics. Sleep problems are, however, surprisingly common among young people. […]